Can Being Sick Cause Blood Pressure to Rise
Keeping your force per unit area under control can mean calculation things to your life, similar exercise, that assist lower it. Merely, you may non realize that it also ways fugitive things that heighten your force per unit area. A good for you blood pressure level means you're less likely to have a heart assault or stroke.
If you lot or someone you intendance about is among the nearly lxxx million U.Due south. adults with high blood pressure, you demand to be enlightened of these six things that can raise claret pressure, and thwart your efforts to keep it in a healthy range.
Salt
The American Heart Association recommends people aim to consume no more than than ane,500 mg of sodium per solar day. That level is associated with lower blood pressure, which reduces the take a chance of centre illness and stroke. Considering the average American's sodium intake is so excessive, even cutting back to 2,400 mg per day tin can improve claret force per unit area and heart wellness.
Decongestants
People with high blood force per unit area should be aware that the utilise of decongestants may raise blood pressure. Many over-the-counter (OTC) cold and flu preparations contain decongestants. Always read the labels on all OTC medications. Look for warnings for those with loftier blood pressure and who take blood force per unit area medications.
Alcohol
Drinking likewise much booze tin can enhance your blood pressure. Your dr. may advise you to reduce the amount of booze you lot drink. If cut dorsum on alcohol is difficult for you to exercise on your own, ask your healthcare provider about getting help. The AHA recommends that if y'all potable, limit it to no more than two drinks per day for men and no more than ane drink per day for women.
Hot Tubs & Saunas
People with high blood pressure should non move dorsum and along betwixt cold water and hot tubs or saunas. This could cause an increment in blood pressure.
Weight gain
Maintaining a healthy weight has many health benefits. People who are slowly gaining weight can either gradually increase their level of physical activity (toward the equivalent of 300 minutes a week of moderate-intensity aerobic activity), reduce caloric intake, or both, until their weight is stable. If you are overweight, losing every bit little as five to ten pounds may help lower your claret pressure.
Sitting
New research shows that just a few minutes of light activeness for people who sit most of the day can lower claret pressure level in those with type 2 diabetes. Taking 3-minute walk breaks during an eight-hr twenty-four hours was linked to a x-signal drib in systolic blood pressure.
Citation: Six things that enhance your claret pressure (2016, February 17) retrieved sixteen Feb 2022 from https://medicalxpress.com/news/2016-02-blood-pressure.html
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